Science-backed McKenzie Method exercises tailored to your needs. Track progress, build habits, and reduce back pain naturally.
Comprehensive tools designed to help you reduce pain and build lasting healthy habits
66-day customized exercise programs based on your specific pain areas, experience level, and goals using the proven McKenzie Method.
Monitor your pain levels daily, track your streaks, and visualize your journey to recovery with detailed analytics and insights.
Stay motivated with fun challenges, unlock achievements, and celebrate milestones as you build a consistent exercise habit.
Get personalized answers to your pain-related questions 24/7 from our AI coach trained in McKenzie Method principles.
Adaptive notifications that learn your schedule and send reminders at the perfect time to keep you on track with your routine.
Access a comprehensive library of McKenzie Method exercises with detailed instructions, animations, and modifications.
Get started in minutes and begin your journey to pain-free living
Answer a few quick questions about your pain areas, lifestyle, and experience level with exercises.
Receive a personalized 66-day McKenzie Method program tailored specifically to your needs and goals.
Complete your exercises each day, track your progress, and check in with your pain levels.
Form healthy habits over 66 days, reduce your pain, and maintain a pain-free lifestyle long-term.
Science-backed approach to back pain relief
Built on the McKenzie Method, recognized worldwide as an effective treatment for back pain.
Just 10-15 minutes a day. Exercises fit seamlessly into your busy schedule.
Clear instructions, video demonstrations, and voice guidance make each exercise easy to follow.
Join thousands who have reduced their pain and improved their quality of life with Relievr.
Real stories from real people who found relief with Relievr
"After just 3 weeks, my chronic lower back pain has improved dramatically. The daily exercises are easy to follow and actually work!"
"The AI Pain Coach is amazing! It's like having a physical therapist in my pocket. Got answers to all my questions about proper form."
"I've tried everything for my back pain. Relievr's McKenzie Method approach is the only thing that has actually helped me feel better long-term."
Join thousands of people who have reduced their back pain with Relievr
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